This post details the top ingredients for listening and communication as inspired by "Trail Talk", the art of engaging when running an ultra distance. Trail talk creates that safe bubble where you and a running partner can cover a lot of important topics with focus, intention and action.
Read MoreHave you ever started a new project, a new business, or a new relationship and realized, when it's too late to turn back, that you're in a little over your head? Many of you know what I'm talking about and it is a defining moment. Frankly, if you haven't had that moment you aren't pushing hard enough. Most people will run away before they hit that point of no return because the force of fear is too great. For many of you though, you make the decision to take control and in the theater of battle, to wrangle the uncertainty. Why do you do it?
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